Physio-Led Rehab + Small Gym Exercise Classes

Move with

strength and confidence

Our tailored rehab and strength-based classes are designed for women of all ages and life stages. Whether you’re returning to exercise after pregnancy, managing menopause, or looking to stay active as you age, we’ve got a program for you.

All classes are led by a qualified physiotherapist to ensure you can exercise safely and with modifications to suit all fitness levels.

All classes run for 50 minutes, except for the PRIME Pelvic Floor class, which is 30 minutes—intentionally shorter to fit into your busy day.

PRIVATE Classes

  • Get personalised guidance in 1:1 reformer, strength, and resistance training sessions. 

    Book a session length that suits you: 30, 45, or 60 minutes.

REHAB STUDIO Exercise

  • A 30-minute group class designed to prime your pelvic floor. Think of it as a reset, restore and then return to movement. This mat-based class includes breathwork, pelvic floor cues, light resistance exercises, and relaxation techniques. It is ideal for women with pelvic floor issues they’re currently being treated for. 

    Available in studio or online via Zoom. 

  • COMING SOON

    A hybrid of Pilates and resistance exercise, these 50min Pilates style classes include reformer, resistance bands and free weights, ideal for improving overall strength, core and pelvic floor function, for women wanting fitness, flexibility, and recovery.

SMALL GYM Classes 1:6

  • Total body strength training in small group settings. Take away the fear of free weights! No age limits.

  • Build fitness, self-confidence, and readiness for sport seasons while learning proper technique for safe strength training.

  • A class to help you stay strong and active, with a focus on balance and bone health.

Exercise FAQs

  • All exercise class bookings require an initial assessment to be booked if you wish to claim these on your private health insurance. Health fund rebates will vary depending on your level of cover. Please contact your own health fund for information regarding rebates.

  • Non-mobile babies are welcome in our Studio-Small Gym area (located up stairs). Please bring a playmat, capsule or bouncer for your baby while you exercise.  We may be able to accommodate older children depending on the class time and size. Please get in touch with us.


  • We require 24 hours notice for all consultation cancellations and 12 hours notice for all class cancellations.

    Late cancellations within this period incur a $60 cancellation fee for consultation and $15 for classes.

    No shows or cancellations within 2 hours will be charged 100% consultation fees.

    Our terms and conditions are listed in our patient intake form.

  • Our speciality is in health for individuals assigned female at birth or those with women’s anatomy.

    For Men’s Pelvic Health physiotherapy please reach out and we can put you in contact with a physiotherapist who has the specialist skills to help.

    For exercise classes, well… maybe. Please let us know if you want us to hold a gals and pals class.

    For general musculoskeletal physiotherapy, yes, we are happy to see all codes.

Expert Pelvic Health care to push past limits, achieve your goals, and discover just how strong and confident you can feel in your body.